It is true that couples, over the course of their relationship, can go through crises or moments that may be difficult to overcome. That is why it is advisable to see a specialist in couples therapy. If not resolved properly, these could entrench the way the relationship works, often suffering from a lack of communication, problems of understanding, arguments, lack of desire, etc. It is often routine and a lack of care in the couple's relationship that can end up deteriorating and wearing down this union, almost without noticing it. A deterioration in the relationship can generate contradictory feelings and intense distress in both members of the couple, causing a series of relational dysfunctions that can become toxic for the health of the couple: indifference, manipulation, distrust, possessive appropriation, jealousy, fear, insecurity, the instrumentalisation of the other,… Many couples cannot understand how they used to fit together perfectly and now feel like two strangers under the same roof. In this situation, communication in the couple's relationship becomes a fundamental aspect that must be cared for in every sense so that the relationship can be sustained in a healthy way. When the couple, despite their efforts, cannot solve their problems, couples therapy offers us the best solution for resolving their difficulties.

What does couples therapy consist of?

The couples psychologist will analyse the personality traits of each member of the couple, as well as the relational dysfunctions detected within it. In couples therapy we treat the relationship from a positive and constructive approach, understanding each of the realities that make up the couple. Carefully, we analyse all those relational aspects that prevent the couple from developing effectively, seeking points of meeting and union that allow us to strengthen their own resources. In addition, through communication and conflict resolution techniques, therapy also offers the opportunity to create a safe context for the relationship, fostering trust, commitment and respect between both members of the couple.

Psychological couples therapy in Girona

The psychological couples therapy in Girona that we carry out consists of a process of helping couples with difficulties in their relationship. The work is based on a careful analysis of each situation, and on the use of a set of psychotherapeutic techniques and strategies whose purpose is to help resolve the different types of problems that can affect couples.

We will seek to strengthen the couple's own resources to improve their relationship.

What problems do we address in couples therapy?

Communication problems in the couple, difficulty in talking, expressing feelings and needs.
Problems in the sexual relationship.
Conflicts in negotiating agreements, making decisions and/or solving problems.
Infidelity.

Control and jealousy.
Dissatisfaction with routine.
Problems with families of origin.
Difficulty in having, maintaining or consolidating a couple relationship in a healthy way.

Free information session

You have the possibility of a free initial information session, lasting 25–30 minutes, so you can let me know the reason for your consultation and what you would like to solve or improve.

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